回光者，非回一身之精华，直回造化之真炁；非止一时之妄念，直空千劫之轮回。故一息当一年，人间时刻也；一息当百年，九途长夜也。
The circulation of the light is not only a circulation of the seed-blossom of the individual body, but it is even a circulation of the true, creative, formative energies.It is not a momentary fantasy, but the exhaustion of the cycle(soul-migration) of all the aeons.Therefore the duration of a breath means a year according to human reckoning and a hundred years measured by the long night of the nine paths(of reincarnation).
凡人自叻(户卧切，和音)的一声之后，逐境顺生，至老未尝逆视，阳炁衰灭，便是九幽之界。故《楞严经》云：“纯想即飞，纯想即堕。”学人想少情多，沉沦下道，唯谛观息静，便成正觉，用逆法也。
After a man has the one sound of individuation(ho) behind him, he will be born outward according to the circumstances, and until his old age he will never look backward.The energy of the light exhausts itself and trickles away.That brings the ninefold darkness(of reincarnations) into the world.In the book Leng Yen it is said: “By concentrating the thoughts, one can fly; by concentrating the desires, one falls”.When a pupil takes little care of his thoughts and much care of his desires, he gets into the path of submersion.Only through contemplation and quietness does true intuition arise: for that the backward-flowing method is necessary.
《阴符经》云：“机在目”，《黄帝素问》云：“人身精华，皆上注于空窍”是也。得此一节，长生者在兹，超升者亦在兹矣。此是贯彻三教工夫。
In the Book of the Secret Correspondences it is said: “Release is in the eye”.In the Simple Questions of the Yellow Ruler it is said: “The seed-blossoms of the human body must be concentrated upward in the empty space”.This refers to it.Immortality is contained in this sentence and also the overcoming of the world is contained in it.This is the common goal of all religions.
光不在身中，亦不在身外，山河大地，日月照临，无非此光，故不独在身中。聪明智慧，一切运转，亦无非此光，所以亦不在身外。天地之光华，布满大千，一身之光华，亦自漫天盖地。所以一回光，天地山河一切皆回矣。人之精华，上注于目，此人身之大关键也。子辈思之，一日不静坐，此光流转，何所底止？若一刻能静坐，万劫千生，从此了彻。万法归于静，真不可思议，此妙谛也。(由此以下，系初学入手之必要，学者不可不知。)
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